Workout 1/17/08

Spent just over 2 hours at the gym yesterday. I did all 13 strength machines. I raised the amount of some of the weights and the total of all reps and sets together = 18,960 lbs. (Not sure if I mentioned that each machine is computerized and keeps track of my workouts, that is how I know the total weight lifted). I also did 45 minutes of cardio on the elliptical for 402 calories burned.

I didn't make it to the gym today, due to dd having a cheerleading competition. I am planning to go tomorrow after work though.