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1/5/09 - Workout

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1/5/09 - Workout

Post by Kelli on Mon Jan 05, 2009 8:21 pm

Hi Everyone -

Here is what my workout consisted of today. 1 hour of strength training. I lifted a total combined weight of 11,340 lbs. when all the stations, weights, and reps are combined. Then 30 minutes on the elliptical machine for 4326 strides and a total of 332 calories burned.

Anyone else workout today?

Kelli

Posts: 55
Join date: 2009-01-04
Age: 41
Location: New York

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Re: 1/5/09 - Workout

Post by Admin on Tue Jan 06, 2009 7:53 am

Wow.. you go girl!!

Admin
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Re: 1/5/09 - Workout

Post by Kelli on Tue Jan 06, 2009 10:02 pm

Thanks so much!

Kelli

Posts: 55
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Location: New York

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Living Smart Girl :: Fitness :: Workout Log

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