http://livingsmartgirl.forumotion.net/body-f8/-t1.htm Taking care of your body is very important. Tell us what you do to make sure you are taking care of your body. Wed, 28 Jan 2009 14:15:40 GMT 10 http://i78.servimg.com/u/f78/13/38/60/44/lsgblo10.jpg http://livingsmartgirl.forumotion.net/body-f8/-t1.htm http://livingsmartgirl.forumotion.net/body-f8/how-are-you-t59.htm Admin
This time of the year brings many many people down because of the
shortened days, cold weather, change in sleeping and eating habits.

But.. if you can give yourself 30 min a day for some cardio.. you can help yourself with the winter blues.

So, are you giving yourself 30??]]> Body Wed, 28 Jan 2009 14:15:40 GMT http://livingsmartgirl.forumotion.net/body-f8/how-are-you-t59.htm#177 http://livingsmartgirl.forumotion.net/body-f8/how-are-you-t59.htm http://livingsmartgirl.forumotion.net/body-f8/water-drink-lots-t57.htm Admin Do you drink enough water every day?? One should drink 8 full glasses of water a day.. but sometimes we forget or just plain don't. I find that in the summer I drink more than in the winter. Why..cuz I am always cold in the winter so drinking cold water is the last thing on my mind. But ~ I have started making myself! I drink water after my morning coffee and keep a glass with me at all times all day always filled with water. It makes me feel so much better when I drink water. Especially ... Body Wed, 21 Jan 2009 13:44:06 GMT http://livingsmartgirl.forumotion.net/body-f8/water-drink-lots-t57.htm#175 http://livingsmartgirl.forumotion.net/body-f8/water-drink-lots-t57.htm http://livingsmartgirl.forumotion.net/body-f8/vitamins-t56.htm Admin Do you take vitamins? If so what kind, how often and why do you take the ones you take? My Chiro started me on Omega 3 (fish oil). There are studies that show Omega 3 in high doses helps with Fibro. Well it is not cheap (the really good stuff) so I can only afford to take 3-5 iu a day. I keep them in the freezer and take all at bedtime. Otherwise you burp fish.. I also take 1000 mg of Vit C and 1000 mg of Vit D. Wondering if there are other things out there I should be taking? ... Body Wed, 21 Jan 2009 13:35:06 GMT http://livingsmartgirl.forumotion.net/body-f8/vitamins-t56.htm#174 http://livingsmartgirl.forumotion.net/body-f8/vitamins-t56.htm