http://livingsmartgirl.forumotion.net/workout-log-f6/-t1.htm Keep track of your fitness goals here. Wed, 21 Jan 2009 13:29:37 GMT 10 http://i78.servimg.com/u/f78/13/38/60/44/lsgblo10.jpg http://livingsmartgirl.forumotion.net/workout-log-f6/-t1.htm http://livingsmartgirl.forumotion.net/workout-log-f6/my-workout-log-t55.htm Admin Since getting my Total Gym I have been concentrating on figuring the machine out and getting into a routine. Well so far so good. And, I have my hubby even working out a few times a week The workout on the total gym only takes 10-20 minutes depending on how much I push myself. I can do a full body, or just upper or just lower, or concentrate on just abs or butt.. LOL! That is awesome because some days my arms just don't have the strenght or I am hurting from the day before and so being ... Workout Log Wed, 21 Jan 2009 13:29:37 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/my-workout-log-t55.htm#173 http://livingsmartgirl.forumotion.net/workout-log-f6/my-workout-log-t55.htm http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-20-09-t54.htm Kelli Ok, had planned to do half my strength machines tonight and some cardio. The gym was so busy. I ended up doing an hour of cardio because I didn't have enough time to wait for the different machines. I guess I will try to do my strength training tomorrow. Workout Log Wed, 21 Jan 2009 03:58:28 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-20-09-t54.htm#171 http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-20-09-t54.htm http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-19-09-t53.htm Kelli
Spent an hour on the elliptical tonight. I changed the settings every 15 minutes to work different parts of my legs and burned 560 calories.]]> Workout Log Tue, 20 Jan 2009 02:37:06 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-19-09-t53.htm#168 http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-19-09-t53.htm http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-17-08-t52.htm Kelli Spent just over 2 hours at the gym yesterday. I did all 13 strength machines. I raised the amount of some of the weights and the total of all reps and sets together = 18,960 lbs. (Not sure if I mentioned that each machine is computerized and keeps track of my workouts, that is how I know the total weight lifted). I also did 45 minutes of cardio on the elliptical for 402 calories burned. I didn't make it to the gym today, due to dd having a cheerleading competition. I am planning to ... Workout Log Mon, 19 Jan 2009 04:35:30 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-17-08-t52.htm#165 http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-17-08-t52.htm http://livingsmartgirl.forumotion.net/workout-log-f6/1-14-and-1-15-09-workouts-t48.htm Kelli
1/15/09 - Didn't have as much time today. I did 45 min of cardio on the elliptical and burned 402 calories.

Now I'm so off to bed I go.]]> Workout Log Fri, 16 Jan 2009 05:05:48 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/1-14-and-1-15-09-workouts-t48.htm#156 http://livingsmartgirl.forumotion.net/workout-log-f6/1-14-and-1-15-09-workouts-t48.htm http://livingsmartgirl.forumotion.net/workout-log-f6/1-10-1-12-and-1-13-09-workouts-t46.htm Kelli Sorry that I haven't made it to the boards the last few days. I've been fighting a cold and things have just been hectic. Here are my latest workouts: 1/10 - Worked out for 2 1/2 hours total. I did 13 different strength machines/exercises and then did cardio on the elliptical for 1 hour burning 600+ calories. 1/12 - Cardio on the elliptical for 1 hour, burning 600+ calories. 1/13 - Worked out for 1 hr and 15 minutes - I did 5 strength machines and then 30 minutes of ... Workout Log Wed, 14 Jan 2009 03:46:15 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/1-10-1-12-and-1-13-09-workouts-t46.htm#145 http://livingsmartgirl.forumotion.net/workout-log-f6/1-10-1-12-and-1-13-09-workouts-t46.htm http://livingsmartgirl.forumotion.net/workout-log-f6/oh-my-working-it-t27.htm anniescupboards

Yippee for me. LOL

]]> Workout Log Wed, 07 Jan 2009 14:25:15 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/oh-my-working-it-t27.htm#87 http://livingsmartgirl.forumotion.net/workout-log-f6/oh-my-working-it-t27.htm http://livingsmartgirl.forumotion.net/workout-log-f6/1-8-09-workout-t43.htm Kelli Still not feeling fantastic and having a hard time breathing, but I did make it to the gym today. I did the bike for 15 minutes, 3.26 miles, and 150 calories burned. I was going to go longer, but the seat just wasn't adjusted right and I couldn't get situated correctly. So, I switched over to the elliptical for 30 minutes, 4034 strides, and 288 calories burned. I hope you all aren't tired of reading about my workouts. It makes me work harder knowing I am gonna post about it. ... Workout Log Fri, 09 Jan 2009 04:07:53 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/1-8-09-workout-t43.htm#135 http://livingsmartgirl.forumotion.net/workout-log-f6/1-8-09-workout-t43.htm http://livingsmartgirl.forumotion.net/workout-log-f6/1-6-09-workout-t21.htm Kelli
I did go to the gym after work, but I could hardly breathe when I was on the elliptical. It was a struggle, so I only did 30 minutes for 4323 strides and burned 302 calories.

Hopefully I will feel better tomorrow.]]> Workout Log Wed, 07 Jan 2009 04:07:45 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/1-6-09-workout-t21.htm#73 http://livingsmartgirl.forumotion.net/workout-log-f6/1-6-09-workout-t21.htm http://livingsmartgirl.forumotion.net/workout-log-f6/1-5-09-workout-t16.htm Kelli
Here is what my workout consisted of today. 1 hour of strength training. I lifted a total combined weight of 11,340 lbs. when all the stations, weights, and reps are combined. Then 30 minutes on the elliptical machine for 4326 strides and a total of 332 calories burned.

Anyone else workout today?]]> Workout Log Tue, 06 Jan 2009 02:21:48 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/1-5-09-workout-t16.htm#57 http://livingsmartgirl.forumotion.net/workout-log-f6/1-5-09-workout-t16.htm http://livingsmartgirl.forumotion.net/workout-log-f6/1-4-09-workout-t14.htm Kelli
Did anyone else workout? What did it consist of?]]> Workout Log Sun, 04 Jan 2009 22:07:22 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/1-4-09-workout-t14.htm#43 http://livingsmartgirl.forumotion.net/workout-log-f6/1-4-09-workout-t14.htm