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		<title>Cooking</title>
		<link>http://livingsmartgirl.forumotion.net/cooking-f3/-t1.htm</link>
		<description>Love to Cook?  Have a recipe to share.  Let us know your secret tips and tricks to cooking healthy.</description>
		<lastBuildDate>Thu, 08 Jan 2009 01:22:13 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Cooking</title>
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			<link>http://livingsmartgirl.forumotion.net/cooking-f3/-t1.htm</link>
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		<item>
			<title>Winter Veggies/fruit that are in Season right now</title>
			<link>http://livingsmartgirl.forumotion.net/cooking-f3/winter-veggies-fruit-that-are-in-season-right-now-t41.htm</link>
			<dc:creator>anniescupboards</dc:creator>
			<description><![CDATA[Apples
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pears
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Squash
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Brussle Sprouts
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Potatoes
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eggplants
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Beets
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Figs
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Do you make meals with what is in season? those are the best time to eat them. They are full of flavor and you can get a bunch at low cost. If you have any meals that you make with these share them.
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I am going to research some and see what I come up with that is HEALTHY.]]></description>
			<category>Cooking</category>
			<pubDate>Thu, 08 Jan 2009 01:22:13 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/cooking-f3/winter-veggies-fruit-that-are-in-season-right-now-t41.htm#112</comments>
			<guid>http://livingsmartgirl.forumotion.net/cooking-f3/winter-veggies-fruit-that-are-in-season-right-now-t41.htm</guid>
		</item>
		<item>
			<title>Crustless Spinach and Feta Pies</title>
			<link>http://livingsmartgirl.forumotion.net/cooking-f3/crustless-spinach-and-feta-pies-t37.htm</link>
			<dc:creator>anniescupboards</dc:creator>
			<description>http://www.foodnetwork.com/recipes/food-network-kitchens/crustless-spinach-and-feta-pies-recipe/index.html

 

 

I totally want to make this. I also want to have LOTS of roasted veggies and peppers and such. I love that. </description>
			<category>Cooking</category>
			<pubDate>Thu, 08 Jan 2009 00:52:49 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/cooking-f3/crustless-spinach-and-feta-pies-t37.htm#108</comments>
			<guid>http://livingsmartgirl.forumotion.net/cooking-f3/crustless-spinach-and-feta-pies-t37.htm</guid>
		</item>
		<item>
			<title>Lemon-Ginger Iced Tea with Berry Cubes</title>
			<link>http://livingsmartgirl.forumotion.net/cooking-f3/lemon-ginger-iced-tea-with-berry-cubes-t40.htm</link>
			<dc:creator>anniescupboards</dc:creator>
			<description>http://www.foodnetwork.com/recipes/ellie-krieger/lemon-ginger-iced-tea-with-berry-cubes-recipe2/index.html



She makes it with White Tea. i did some reasearch about white tea and came up with some EXCITING NEWS. I am going to have to purchase some and make this tea. I would LOVE a luxury treat like this. And only 90 calories. Yummy. You could add sparkling water ot club soda for a change too.





interesting reading about white tea:



http://coffeetea.about.com/od/typesoftea/a/whitetea.htm </description>
			<category>Cooking</category>
			<pubDate>Thu, 08 Jan 2009 01:14:06 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/cooking-f3/lemon-ginger-iced-tea-with-berry-cubes-t40.htm#111</comments>
			<guid>http://livingsmartgirl.forumotion.net/cooking-f3/lemon-ginger-iced-tea-with-berry-cubes-t40.htm</guid>
		</item>
		<item>
			<title>Carrot cupcakes with Cream cheese frosting</title>
			<link>http://livingsmartgirl.forumotion.net/cooking-f3/carrot-cupcakes-with-cream-cheese-frosting-t39.htm</link>
			<dc:creator>anniescupboards</dc:creator>
			<description><![CDATA[<a href="http://www.foodnetwork.com/recipes/ellie-krieger/carrot-cupcakes-with-cream-cheese-frosting-recipe/index.html" target="_blank"><a href="http://www.foodnetwork.com/recipes/ellie-krieger/carrot-cupcakes-with-cream-cheese-frosting-recipe/index.html" target="_blank">http://www.foodnetwork.com/recipes/ellie-krieger/carrot-cupcakes-with-cream-cheese-frosting-recipe/index.html</a></a>
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Only 230 in calories per serving.]]></description>
			<category>Cooking</category>
			<pubDate>Thu, 08 Jan 2009 01:02:03 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/cooking-f3/carrot-cupcakes-with-cream-cheese-frosting-t39.htm#110</comments>
			<guid>http://livingsmartgirl.forumotion.net/cooking-f3/carrot-cupcakes-with-cream-cheese-frosting-t39.htm</guid>
		</item>
		<item>
			<title>Cola Chicken</title>
			<link>http://livingsmartgirl.forumotion.net/cooking-f3/cola-chicken-t18.htm</link>
			<dc:creator>Kelli</dc:creator>
			<description>I got this recipe from the WW Community Boards.  It is simple to make and tastes good.  Almost like BBQ.  If you try it, I hope you like it too!

 

 



Cola Chicken OR (YOU CAN USE BONELESS PORK CHOPS) 



 



 



20 oz. Skinless, Boneless Chicken Breasts / or skinless thighs) 



1 Cup Ketchup 



1 (12 oz.) Can of Diet Cola 



Put chicken in a non-stick skillet. Pour ketchup and diet cola over the chicken. Turn heat to medium high and cook chicken for 45 minutes, stirring occasionally.  ...</description>
			<category>Cooking</category>
			<pubDate>Tue, 06 Jan 2009 02:41:26 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/cooking-f3/cola-chicken-t18.htm#59</comments>
			<guid>http://livingsmartgirl.forumotion.net/cooking-f3/cola-chicken-t18.htm</guid>
		</item>
		<item>
			<title>chicken artichoke dinner</title>
			<link>http://livingsmartgirl.forumotion.net/cooking-f3/chicken-artichoke-dinner-t28.htm</link>
			<dc:creator>anniescupboards</dc:creator>
			<description>Chicken grilled or broiled then cut into small pieces. (i prefer the breast)

canned artichokes (or hearts of palm work great I love them too) or frozen (fresh takes too long to prepare for me lol)

capers 

1 lemon

1tsp olive oil

salt &amp; pepper (to taste) EZ on the salt. (I use sea salt less sodium,)

canned or fresh baby tomatos (i use fresh, but canned tomatos produce MORE lycopene which is a great CANCER fighter)

fresh garlic (1 clove)

fresh cilantro (small handful cut up)

red  ...</description>
			<category>Cooking</category>
			<pubDate>Wed, 07 Jan 2009 14:40:43 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/cooking-f3/chicken-artichoke-dinner-t28.htm#92</comments>
			<guid>http://livingsmartgirl.forumotion.net/cooking-f3/chicken-artichoke-dinner-t28.htm</guid>
		</item>
		<item>
			<title>Indian Apple Cinnamon Pudding</title>
			<link>http://livingsmartgirl.forumotion.net/cooking-f3/indian-apple-cinnamon-pudding-t22.htm</link>
			<dc:creator>Kelli</dc:creator>
			<description>I haven't tried this recipe yet, but it sounds yummy.  I have a bunch of apples in the fridge, so I hope to try it out soon.

 

 



Indian Apple Cinnamon pudding



 



Ingredients



• nonstick cooking spray 



• 2 cups nonfat milk 



• 1/3 cup yellow cornmeal 



• 2 tablespoons brown sugar (packed) 



• 1/2 teaspoon ground cinnamon 



• 1/4 teaspoon salt 



• 1 egg 



• 2 medium cooking apples, cored and chopped 



• 1/4 cup raisins 



 



Directions



  ...</description>
			<category>Cooking</category>
			<pubDate>Wed, 07 Jan 2009 04:10:45 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/cooking-f3/indian-apple-cinnamon-pudding-t22.htm#74</comments>
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