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		<title>Small Talk</title>
		<link>http://livingsmartgirl.forumotion.net/small-talk-f2/-t1.htm</link>
		<description>Do you have the gift to gab?  If so you are in the right place. Come here to chat about everything!! :)</description>
		<lastBuildDate>Wed, 28 Jan 2009 14:15:07 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Small Talk</title>
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			<link>http://livingsmartgirl.forumotion.net/small-talk-f2/-t1.htm</link>
		</image>
		<item>
			<title>Hey Ya'll</title>
			<link>http://livingsmartgirl.forumotion.net/small-talk-f2/hey-ya-ll-t58.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Stopping in to say hey... been sooo busy <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />   Lots of new things on my plate.  
<br />

<br />
How are you?]]></description>
			<category>Small Talk</category>
			<pubDate>Wed, 28 Jan 2009 14:15:07 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/small-talk-f2/hey-ya-ll-t58.htm#176</comments>
			<guid>http://livingsmartgirl.forumotion.net/small-talk-f2/hey-ya-ll-t58.htm</guid>
		</item>
		<item>
			<title>So Ashamed</title>
			<link>http://livingsmartgirl.forumotion.net/small-talk-f2/so-ashamed-t51.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Well..with good reason today I feel like shit!



      



I haven't gotten to the store to grocery shop in a few weeks, so our house has nothing in it!  NOTHING!!



So, I ate two candy bars yesterday....and then last night went to the bar to get a drink, and a salad to go.  I had the night alone and wanted to catch up on some Me tv time.



Well.. ran into friends who decided to keep buying me drinks. And Shots!!  I can't do shots!! 



So, I got home at 1am, ate my salad which didn't really  ...</description>
			<category>Small Talk</category>
			<pubDate>Sun, 18 Jan 2009 15:18:45 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/small-talk-f2/so-ashamed-t51.htm#161</comments>
			<guid>http://livingsmartgirl.forumotion.net/small-talk-f2/so-ashamed-t51.htm</guid>
		</item>
		<item>
			<title>SOyJoy, have it?</title>
			<link>http://livingsmartgirl.forumotion.net/small-talk-f2/soyjoy-have-it-t49.htm</link>
			<dc:creator>anniescupboards</dc:creator>
			<description><![CDATA[Have you ever eaten or tried these?
<br />

<br />
I dont want to be farting or sitting on the toliet. LOL <img src="http://illiweb.com/fa/i/smiles/affraid.gif" alt="affraid" longdesc="40" />]]></description>
			<category>Small Talk</category>
			<pubDate>Sun, 18 Jan 2009 13:48:55 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/small-talk-f2/soyjoy-have-it-t49.htm#157</comments>
			<guid>http://livingsmartgirl.forumotion.net/small-talk-f2/soyjoy-have-it-t49.htm</guid>
		</item>
		<item>
			<title>interviewing peeps</title>
			<link>http://livingsmartgirl.forumotion.net/small-talk-f2/interviewing-peeps-t50.htm</link>
			<dc:creator>anniescupboards</dc:creator>
			<description><![CDATA[I am going to Interview a few people for your blog Sheila.
<br />
 
<br />
I have chosen Kelli (even tho i havent asked her lol)
<br />
 
<br />
Joanne and Jeanie. They are busy getting healthy and I want to interiew them and follow them on their goals and such. I think it would be perfect to talk and motvate others too.
<br />
 
<br />
What ya think??]]></description>
			<category>Small Talk</category>
			<pubDate>Sun, 18 Jan 2009 13:51:05 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/small-talk-f2/interviewing-peeps-t50.htm#158</comments>
			<guid>http://livingsmartgirl.forumotion.net/small-talk-f2/interviewing-peeps-t50.htm</guid>
		</item>
		<item>
			<title>Sorry.. Not been here</title>
			<link>http://livingsmartgirl.forumotion.net/small-talk-f2/sorry-not-been-here-t44.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>  Hey everyone.. wanted to say sorry for being gone the last few days.  Between being sick, tired, and busy I just haven't had much time to get here and talk fitness. 



But, I am starting to feel better, and have a ton of new info to add to the website and community so the next few days I will talk your ear off!!



My Total Gym comes on Thursday and I am sooo pumped and excited!!



And, a friend of mine is going to be posting Fitness Challenges here soon so you will want to be around for  ...</description>
			<category>Small Talk</category>
			<pubDate>Tue, 13 Jan 2009 15:10:00 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/small-talk-f2/sorry-not-been-here-t44.htm#140</comments>
			<guid>http://livingsmartgirl.forumotion.net/small-talk-f2/sorry-not-been-here-t44.htm</guid>
		</item>
		<item>
			<title>Did you see...</title>
			<link>http://livingsmartgirl.forumotion.net/small-talk-f2/did-you-see-t30.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[There is a chat box at the bottom of this community.  So if you are ever here, when I am here.. we can chat.. hehe <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />]]></description>
			<category>Small Talk</category>
			<pubDate>Wed, 07 Jan 2009 15:07:08 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/small-talk-f2/did-you-see-t30.htm#100</comments>
			<guid>http://livingsmartgirl.forumotion.net/small-talk-f2/did-you-see-t30.htm</guid>
		</item>
		<item>
			<title>LOL commerical weight watchers</title>
			<link>http://livingsmartgirl.forumotion.net/small-talk-f2/lol-commerical-weight-watchers-t29.htm</link>
			<dc:creator>anniescupboards</dc:creator>
			<description>http://www.youtube.com/watch?v=K1ytP9oazCo

 

 

I LOVE THIS commerical. CAUse that little orange guy TOTALLY LIVES in my house. LOL

 

 

This one too.

 

http://www.youtube.com/watch?v=49WjrRJ_DLw

 

LMAO I want him.

 

DO you see how quickly the girls SHOVE him off? That is what I do when I am getting.........................suduced by food. I just need to do it MORE. </description>
			<category>Small Talk</category>
			<pubDate>Wed, 07 Jan 2009 14:51:53 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/small-talk-f2/lol-commerical-weight-watchers-t29.htm#95</comments>
			<guid>http://livingsmartgirl.forumotion.net/small-talk-f2/lol-commerical-weight-watchers-t29.htm</guid>
		</item>
		<item>
			<title>Whats on your Ipod while working Out?</title>
			<link>http://livingsmartgirl.forumotion.net/small-talk-f2/whats-on-your-ipod-while-working-out-t24.htm</link>
			<dc:creator>anniescupboards</dc:creator>
			<description>I have a few different things on my ipod. Since Hubby upgraded and purchased himself an ipod touch I got his last year's model video ipod. Yipee! I can now watch VIDEOS while working out.



I listen to Podcasts. Some about health, some about sewing some about God and some about the world news and so forth.



I also like to watch TV shows. Since I have been using the video ipod I have been NOT watching the clock so much anymore. I like that. I dont sit there and say am i done yet? Cause I am  ...</description>
			<category>Small Talk</category>
			<pubDate>Wed, 07 Jan 2009 13:48:35 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/small-talk-f2/whats-on-your-ipod-while-working-out-t24.htm#82</comments>
			<guid>http://livingsmartgirl.forumotion.net/small-talk-f2/whats-on-your-ipod-while-working-out-t24.htm</guid>
		</item>
		<item>
			<title>Help me out</title>
			<link>http://livingsmartgirl.forumotion.net/small-talk-f2/help-me-out-t23.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Alright everyone.. time to give me some input.  This board is new, as is my site and I am trying hard to make it the best and get it out there for all women to see.



So, I would so appreciate all your ideas!  Do we need other topics here? Do I need to add other stuff to the website. (it is low on content..am working on that.. LOL)

Where should I advertise/market the site?



I want your feedback   </description>
			<category>Small Talk</category>
			<pubDate>Wed, 07 Jan 2009 13:38:52 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/small-talk-f2/help-me-out-t23.htm#79</comments>
			<guid>http://livingsmartgirl.forumotion.net/small-talk-f2/help-me-out-t23.htm</guid>
		</item>
		<item>
			<title>Goodmorning</title>
			<link>http://livingsmartgirl.forumotion.net/small-talk-f2/goodmorning-t12.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[What are your plans today.  ???
<br />

<br />
We just got back from our ice fishing trip yesterday around 2pm, and I just relaxed the rest of the day.  Now all refreshed and ready to concour the world today..  <img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" />  
<br />

<br />

<br />
Well not really but am refreshed and hope to get stuff done. 
<br />

<br />
So, how is your New Year so far?  Anyone make any resolutions you care to share??]]></description>
			<category>Small Talk</category>
			<pubDate>Sun, 04 Jan 2009 14:33:54 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/small-talk-f2/goodmorning-t12.htm#33</comments>
			<guid>http://livingsmartgirl.forumotion.net/small-talk-f2/goodmorning-t12.htm</guid>
		</item>
		<item>
			<title>Happy New Year</title>
			<link>http://livingsmartgirl.forumotion.net/small-talk-f2/happy-new-year-t11.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[<img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" /> 
<br />

<br />
Wishing everyone a very Happy New Year.
<br />

<br />
I am heading out early New Years Day morning with my hubby, and a few friends for a 2 night ice fishing trip. 
<br />

<br />
See you in 2009  <img src="http://illiweb.com/fa/i/smiles/drunken_smilie.png" alt="drunken" longdesc="44" />]]></description>
			<category>Small Talk</category>
			<pubDate>Thu, 01 Jan 2009 02:57:00 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/small-talk-f2/happy-new-year-t11.htm#31</comments>
			<guid>http://livingsmartgirl.forumotion.net/small-talk-f2/happy-new-year-t11.htm</guid>
		</item>
		<item>
			<title>Goodmorning..</title>
			<link>http://livingsmartgirl.forumotion.net/small-talk-f2/goodmorning-t4.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[December 29th..what are your plans??
<br />

<br />
I am hitting my room to exercise.  A bit late today but better late than never.
<br />

<br />
Hope everyone is doing well and survived Christmas <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Small Talk</category>
			<pubDate>Mon, 29 Dec 2008 16:55:33 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/small-talk-f2/goodmorning-t4.htm#12</comments>
			<guid>http://livingsmartgirl.forumotion.net/small-talk-f2/goodmorning-t4.htm</guid>
		</item>
		<item>
			<title>Merry Christmas</title>
			<link>http://livingsmartgirl.forumotion.net/small-talk-f2/merry-christmas-t2.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Just wanted to give a shout out wishing everyone a Merry Christmas <img src="http://illiweb.com/fa/i/smiles/icon_rendeer.png" alt="rendeer" longdesc="50" />  <img src="http://illiweb.com/fa/i/smiles/icon_santa.png" alt="santa" longdesc="49" />]]></description>
			<category>Small Talk</category>
			<pubDate>Wed, 24 Dec 2008 15:13:34 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/small-talk-f2/merry-christmas-t2.htm#2</comments>
			<guid>http://livingsmartgirl.forumotion.net/small-talk-f2/merry-christmas-t2.htm</guid>
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