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		<title>Welcome</title>
		<link>http://livingsmartgirl.forumotion.net/welcome-f1/-t1.htm</link>
		<description>Welcome to Living Smart Girl's online Community.  So glad you found us.Stop on in here and let us know who you are, how you found us, and what makes you a Living Smart Girl.</description>
		<lastBuildDate>Tue, 13 Jan 2009 21:05:02 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Welcome</title>
			<url>http://i78.servimg.com/u/f78/13/38/60/44/lsgblo10.jpg</url>
			<link>http://livingsmartgirl.forumotion.net/welcome-f1/-t1.htm</link>
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			<title>Hollyberry in the house.......lol</title>
			<link>http://livingsmartgirl.forumotion.net/welcome-f1/hollyberry-in-the-houselol-t45.htm</link>
			<dc:creator>hollyberry</dc:creator>
			<description><![CDATA[Hi my name is Holly   aka hollyberry and I am going to be happy healthy and smart in 2009!!! <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />   hope to see some familiar faces around the board!! <img src="http://illiweb.com/fa/i/smiles/icon_sunny.png" alt="sunny" longdesc="46" />]]></description>
			<category>Welcome</category>
			<pubDate>Tue, 13 Jan 2009 21:05:02 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/welcome-f1/hollyberry-in-the-houselol-t45.htm#141</comments>
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			<title>Sherry is Here!</title>
			<link>http://livingsmartgirl.forumotion.net/welcome-f1/sherry-is-here-t15.htm</link>
			<dc:creator>anniescupboards</dc:creator>
			<description><![CDATA[I am here. I knew i should have used my name as my user name lol darn it. 
<br />
 
<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_rolleyes.gif" alt="Rolling Eyes" longdesc="14" />  <img src="http://illiweb.com/fa/i/smiles/icon_rolleyes.gif" alt="Rolling Eyes" longdesc="14" />]]></description>
			<category>Welcome</category>
			<pubDate>Tue, 06 Jan 2009 01:37:21 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/welcome-f1/sherry-is-here-t15.htm#51</comments>
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			<title>My Name is Kelli and I will be Healthy in 09!</title>
			<link>http://livingsmartgirl.forumotion.net/welcome-f1/my-name-is-kelli-and-i-will-be-healthy-in-09-t13.htm</link>
			<dc:creator>Kelli</dc:creator>
			<description>Hi Everyone -

 

My name is Kelli and I am looking forward to being healthy in '09.  This past November, I found out that I have high blood pressure.  It was extremely high!  It sure was a wake up call.  I've done a lot of research since then and have completely changed my eating habits.  I also switched my gym membership to one that would be more convenient to go too.  I wasted so much money paying for a membership to a place that I just haven't had time to go to since I went back to work  ...</description>
			<category>Welcome</category>
			<pubDate>Sun, 04 Jan 2009 17:31:01 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/welcome-f1/my-name-is-kelli-and-i-will-be-healthy-in-09-t13.htm#38</comments>
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			<title>Hello ~ from the Admin</title>
			<link>http://livingsmartgirl.forumotion.net/welcome-f1/hello-from-the-admin-t1.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Well since I am working on getting this community tweeked to what I want, I will post my Hello message.



My name is Sheila, I am a stay at home mom to a great 16 year old boy, and the wife to a very supportive man. I enjoy being home for my family, even though sometimes it gets lonely not having real people to chat with face to face.. 

   



I own a few website and blogs and keep busy with online work. 



I have built the site Living Smart Girl, a blog for it and now this community to help  ...</description>
			<category>Welcome</category>
			<pubDate>Tue, 23 Dec 2008 21:24:22 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/welcome-f1/hello-from-the-admin-t1.htm#1</comments>
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		<item>
			<title>Hi, new  here</title>
			<link>http://livingsmartgirl.forumotion.net/welcome-f1/hi-new-here-t3.htm</link>
			<dc:creator>Dekamay</dc:creator>
			<description>Hi ,I just found this site,glad to be here,Deb</description>
			<category>Welcome</category>
			<pubDate>Thu, 25 Dec 2008 01:57:41 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/welcome-f1/hi-new-here-t3.htm#7</comments>
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			<title>It's me, The Contented Kitty!</title>
			<link>http://livingsmartgirl.forumotion.net/welcome-f1/it-s-me-the-contented-kitty-t7.htm</link>
			<dc:creator>JeanieTCK</dc:creator>
			<description>Hi All! 

 

Thanks, Sheila, for starting this community!  Hubby and I are going to start eating right and losing weight starting on Jan. 1.  We have a get together to go to New Year's Eve, so we'll hold off until New Year's Day to start our new healthy way of life.  

 

I have been going to Curves since August, but if you don't stop eating junk, you don't see a difference in your body.  I do like the Curves workout, so I am looking forward to what it will do for me when I cut out the processed  ...</description>
			<category>Welcome</category>
			<pubDate>Tue, 30 Dec 2008 14:11:46 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/welcome-f1/it-s-me-the-contented-kitty-t7.htm#22</comments>
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		<item>
			<title>Ellen's Here To Get Healthy!</title>
			<link>http://livingsmartgirl.forumotion.net/welcome-f1/ellen-s-here-to-get-healthy-t8.htm</link>
			<dc:creator>Ellen</dc:creator>
			<description><![CDATA[Great site Sheila. I'm happy to be here with you all to start getting healthy! Here's my background: I'm Ellen, a SAHM of 4 (10, 8 &amp; twin 6's) and married 15 yrs. Owner of an online candle/craft store: <a href="http://www.MAMAsCountryShed.com" target="_blank"><a href="http://www.MAMAsCountryShed.com" target="_blank">www.MAMAsCountryShed.com</a></a>
<br />
 Looking forward to starting a new year and new me with all your help!]]></description>
			<category>Welcome</category>
			<pubDate>Tue, 30 Dec 2008 20:38:52 GMT</pubDate>
			<comments>http://livingsmartgirl.forumotion.net/welcome-f1/ellen-s-here-to-get-healthy-t8.htm#25</comments>
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