http://livingsmartgirl.forumotion.net/feed/? Latest topics Wed, 28 Jan 2009 14:15:40 GMT 10 http://i78.servimg.com/u/f78/13/38/60/44/lsgblo10.jpg http://livingsmartgirl.forumotion.net/feed/? http://livingsmartgirl.forumotion.net/body-f8/how-are-you-t59.htm Admin
This time of the year brings many many people down because of the
shortened days, cold weather, change in sleeping and eating habits.

But.. if you can give yourself 30 min a day for some cardio.. you can help yourself with the winter blues.

So, are you giving yourself 30??]]> Body Wed, 28 Jan 2009 14:15:40 GMT http://livingsmartgirl.forumotion.net/body-f8/how-are-you-t59.htm#177 http://livingsmartgirl.forumotion.net/body-f8/how-are-you-t59.htm http://livingsmartgirl.forumotion.net/small-talk-f2/hey-ya-ll-t58.htm Admin Lots of new things on my plate.

How are you?]]> Small Talk Wed, 28 Jan 2009 14:15:07 GMT http://livingsmartgirl.forumotion.net/small-talk-f2/hey-ya-ll-t58.htm#176 http://livingsmartgirl.forumotion.net/small-talk-f2/hey-ya-ll-t58.htm http://livingsmartgirl.forumotion.net/body-f8/water-drink-lots-t57.htm Admin Do you drink enough water every day?? One should drink 8 full glasses of water a day.. but sometimes we forget or just plain don't. I find that in the summer I drink more than in the winter. Why..cuz I am always cold in the winter so drinking cold water is the last thing on my mind. But ~ I have started making myself! I drink water after my morning coffee and keep a glass with me at all times all day always filled with water. It makes me feel so much better when I drink water. Especially ... Body Wed, 21 Jan 2009 13:44:06 GMT http://livingsmartgirl.forumotion.net/body-f8/water-drink-lots-t57.htm#175 http://livingsmartgirl.forumotion.net/body-f8/water-drink-lots-t57.htm http://livingsmartgirl.forumotion.net/body-f8/vitamins-t56.htm Admin Do you take vitamins? If so what kind, how often and why do you take the ones you take? My Chiro started me on Omega 3 (fish oil). There are studies that show Omega 3 in high doses helps with Fibro. Well it is not cheap (the really good stuff) so I can only afford to take 3-5 iu a day. I keep them in the freezer and take all at bedtime. Otherwise you burp fish.. I also take 1000 mg of Vit C and 1000 mg of Vit D. Wondering if there are other things out there I should be taking? ... Body Wed, 21 Jan 2009 13:35:06 GMT http://livingsmartgirl.forumotion.net/body-f8/vitamins-t56.htm#174 http://livingsmartgirl.forumotion.net/body-f8/vitamins-t56.htm http://livingsmartgirl.forumotion.net/workout-log-f6/my-workout-log-t55.htm Admin Since getting my Total Gym I have been concentrating on figuring the machine out and getting into a routine. Well so far so good. And, I have my hubby even working out a few times a week The workout on the total gym only takes 10-20 minutes depending on how much I push myself. I can do a full body, or just upper or just lower, or concentrate on just abs or butt.. LOL! That is awesome because some days my arms just don't have the strenght or I am hurting from the day before and so being ... Workout Log Wed, 21 Jan 2009 13:29:37 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/my-workout-log-t55.htm#173 http://livingsmartgirl.forumotion.net/workout-log-f6/my-workout-log-t55.htm http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-20-09-t54.htm Kelli Ok, had planned to do half my strength machines tonight and some cardio. The gym was so busy. I ended up doing an hour of cardio because I didn't have enough time to wait for the different machines. I guess I will try to do my strength training tomorrow. Workout Log Wed, 21 Jan 2009 03:58:28 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-20-09-t54.htm#171 http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-20-09-t54.htm http://livingsmartgirl.forumotion.net/small-talk-f2/so-ashamed-t51.htm Admin Well..with good reason today I feel like shit! I haven't gotten to the store to grocery shop in a few weeks, so our house has nothing in it! NOTHING!! So, I ate two candy bars yesterday....and then last night went to the bar to get a drink, and a salad to go. I had the night alone and wanted to catch up on some Me tv time. Well.. ran into friends who decided to keep buying me drinks. And Shots!! I can't do shots!! So, I got home at 1am, ate my salad which didn't really ... Small Talk Sun, 18 Jan 2009 15:18:45 GMT http://livingsmartgirl.forumotion.net/small-talk-f2/so-ashamed-t51.htm#161 http://livingsmartgirl.forumotion.net/small-talk-f2/so-ashamed-t51.htm http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-19-09-t53.htm Kelli
Spent an hour on the elliptical tonight. I changed the settings every 15 minutes to work different parts of my legs and burned 560 calories.]]> Workout Log Tue, 20 Jan 2009 02:37:06 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-19-09-t53.htm#168 http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-19-09-t53.htm http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-17-08-t52.htm Kelli Spent just over 2 hours at the gym yesterday. I did all 13 strength machines. I raised the amount of some of the weights and the total of all reps and sets together = 18,960 lbs. (Not sure if I mentioned that each machine is computerized and keeps track of my workouts, that is how I know the total weight lifted). I also did 45 minutes of cardio on the elliptical for 402 calories burned. I didn't make it to the gym today, due to dd having a cheerleading competition. I am planning to ... Workout Log Mon, 19 Jan 2009 04:35:30 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-17-08-t52.htm#165 http://livingsmartgirl.forumotion.net/workout-log-f6/workout-1-17-08-t52.htm http://livingsmartgirl.forumotion.net/small-talk-f2/soyjoy-have-it-t49.htm anniescupboards
I dont want to be farting or sitting on the toliet. LOL ]]> Small Talk Sun, 18 Jan 2009 13:48:55 GMT http://livingsmartgirl.forumotion.net/small-talk-f2/soyjoy-have-it-t49.htm#157 http://livingsmartgirl.forumotion.net/small-talk-f2/soyjoy-have-it-t49.htm http://livingsmartgirl.forumotion.net/small-talk-f2/interviewing-peeps-t50.htm anniescupboards
I have chosen Kelli (even tho i havent asked her lol)

Joanne and Jeanie. They are busy getting healthy and I want to interiew them and follow them on their goals and such. I think it would be perfect to talk and motvate others too.

What ya think??]]> Small Talk Sun, 18 Jan 2009 13:51:05 GMT http://livingsmartgirl.forumotion.net/small-talk-f2/interviewing-peeps-t50.htm#158 http://livingsmartgirl.forumotion.net/small-talk-f2/interviewing-peeps-t50.htm http://livingsmartgirl.forumotion.net/workout-log-f6/1-14-and-1-15-09-workouts-t48.htm Kelli
1/15/09 - Didn't have as much time today. I did 45 min of cardio on the elliptical and burned 402 calories.

Now I'm so off to bed I go.]]> Workout Log Fri, 16 Jan 2009 05:05:48 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/1-14-and-1-15-09-workouts-t48.htm#156 http://livingsmartgirl.forumotion.net/workout-log-f6/1-14-and-1-15-09-workouts-t48.htm http://livingsmartgirl.forumotion.net/exercise-f7/i-got-it-i-got-it-t47.htm Admin My Total Gym came 2 days early!! Whoo hoo... LOL I got it yesterday, and hubby and son helped me get it upstairs and set up. The thing is ALOT bigger than I thought it would be, so not sure where I can put it. I have a huge bedroom, but hubby hates things in his way and he grumbles when he has to step over or walk around things at 3:30 am when he gets up.. LOL! So, I need to do some thinking! But.. I got it set up, and hubby, son and myself all tried it. My son even said ... Exercise Wed, 14 Jan 2009 13:33:54 GMT http://livingsmartgirl.forumotion.net/exercise-f7/i-got-it-i-got-it-t47.htm#154 http://livingsmartgirl.forumotion.net/exercise-f7/i-got-it-i-got-it-t47.htm http://livingsmartgirl.forumotion.net/shopping-f10/shopping-for-exercise-stuff-t19.htm Admin Are you on the search for something, but not sure what? Well that sounds alot like most women out there. We all want the latest and coolest thing for working out but hate to spend money on something we won't use. Like most women, our treadmills or elipticals end up just holding our laundry.. Well I have a few sites links here.. http://www.livingsmartgirl.com/store/WsAncillary.asp?ID=5 Go peek And if you know of a great fitness equipment website do tell me and I will list it as well. Shopping Tue, 06 Jan 2009 13:59:19 GMT http://livingsmartgirl.forumotion.net/shopping-f10/shopping-for-exercise-stuff-t19.htm#64 http://livingsmartgirl.forumotion.net/shopping-f10/shopping-for-exercise-stuff-t19.htm http://livingsmartgirl.forumotion.net/body-tips-f13/what-is-your-fasion-t34.htm Admin All You.com]]> Body Tips Wed, 07 Jan 2009 16:34:21 GMT http://livingsmartgirl.forumotion.net/body-tips-f13/what-is-your-fasion-t34.htm#104 http://livingsmartgirl.forumotion.net/body-tips-f13/what-is-your-fasion-t34.htm http://livingsmartgirl.forumotion.net/body-tips-f13/beauty-tips-t33.htm Admin All You.com]]> Body Tips Wed, 07 Jan 2009 16:33:18 GMT http://livingsmartgirl.forumotion.net/body-tips-f13/beauty-tips-t33.htm#103 http://livingsmartgirl.forumotion.net/body-tips-f13/beauty-tips-t33.htm http://livingsmartgirl.forumotion.net/workout-log-f6/1-10-1-12-and-1-13-09-workouts-t46.htm Kelli Sorry that I haven't made it to the boards the last few days. I've been fighting a cold and things have just been hectic. Here are my latest workouts: 1/10 - Worked out for 2 1/2 hours total. I did 13 different strength machines/exercises and then did cardio on the elliptical for 1 hour burning 600+ calories. 1/12 - Cardio on the elliptical for 1 hour, burning 600+ calories. 1/13 - Worked out for 1 hr and 15 minutes - I did 5 strength machines and then 30 minutes of ... Workout Log Wed, 14 Jan 2009 03:46:15 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/1-10-1-12-and-1-13-09-workouts-t46.htm#145 http://livingsmartgirl.forumotion.net/workout-log-f6/1-10-1-12-and-1-13-09-workouts-t46.htm http://livingsmartgirl.forumotion.net/small-talk-f2/sorry-not-been-here-t44.htm Admin Hey everyone.. wanted to say sorry for being gone the last few days. Between being sick, tired, and busy I just haven't had much time to get here and talk fitness. But, I am starting to feel better, and have a ton of new info to add to the website and community so the next few days I will talk your ear off!! My Total Gym comes on Thursday and I am sooo pumped and excited!! And, a friend of mine is going to be posting Fitness Challenges here soon so you will want to be around for ... Small Talk Tue, 13 Jan 2009 15:10:00 GMT http://livingsmartgirl.forumotion.net/small-talk-f2/sorry-not-been-here-t44.htm#140 http://livingsmartgirl.forumotion.net/small-talk-f2/sorry-not-been-here-t44.htm http://livingsmartgirl.forumotion.net/welcome-f1/hollyberry-in-the-houselol-t45.htm hollyberry hope to see some familiar faces around the board!! ]]> Welcome Tue, 13 Jan 2009 21:05:02 GMT http://livingsmartgirl.forumotion.net/welcome-f1/hollyberry-in-the-houselol-t45.htm#141 http://livingsmartgirl.forumotion.net/welcome-f1/hollyberry-in-the-houselol-t45.htm http://livingsmartgirl.forumotion.net/workout-log-f6/oh-my-working-it-t27.htm anniescupboards

Yippee for me. LOL

]]> Workout Log Wed, 07 Jan 2009 14:25:15 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/oh-my-working-it-t27.htm#87 http://livingsmartgirl.forumotion.net/workout-log-f6/oh-my-working-it-t27.htm http://livingsmartgirl.forumotion.net/cooking-f3/winter-veggies-fruit-that-are-in-season-right-now-t41.htm anniescupboards pears
Squash
Brussle Sprouts
Potatoes
eggplants
Beets
Figs


Do you make meals with what is in season? those are the best time to eat them. They are full of flavor and you can get a bunch at low cost. If you have any meals that you make with these share them.

I am going to research some and see what I come up with that is HEALTHY.]]> Cooking Thu, 08 Jan 2009 01:22:13 GMT http://livingsmartgirl.forumotion.net/cooking-f3/winter-veggies-fruit-that-are-in-season-right-now-t41.htm#112 http://livingsmartgirl.forumotion.net/cooking-f3/winter-veggies-fruit-that-are-in-season-right-now-t41.htm http://livingsmartgirl.forumotion.net/workout-log-f6/1-8-09-workout-t43.htm Kelli Still not feeling fantastic and having a hard time breathing, but I did make it to the gym today. I did the bike for 15 minutes, 3.26 miles, and 150 calories burned. I was going to go longer, but the seat just wasn't adjusted right and I couldn't get situated correctly. So, I switched over to the elliptical for 30 minutes, 4034 strides, and 288 calories burned. I hope you all aren't tired of reading about my workouts. It makes me work harder knowing I am gonna post about it. ... Workout Log Fri, 09 Jan 2009 04:07:53 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/1-8-09-workout-t43.htm#135 http://livingsmartgirl.forumotion.net/workout-log-f6/1-8-09-workout-t43.htm http://livingsmartgirl.forumotion.net/healthy-foods-f5/goat-cheese-t42.htm JeanieTCK
Where would I buy some? Would supermarkets have it?]]> Healthy Foods Thu, 08 Jan 2009 17:51:08 GMT http://livingsmartgirl.forumotion.net/healthy-foods-f5/goat-cheese-t42.htm#134 http://livingsmartgirl.forumotion.net/healthy-foods-f5/goat-cheese-t42.htm http://livingsmartgirl.forumotion.net/diet-s-f4/daily-diet-tips-t35.htm Admin Lose weight without dieting You may not need a full-fledged diet right now, but you can still incorporate some slim-down strategies into your daily life. Eat breakfast. Studies show that eating breakfast is associated with keeping weight off once you've lost it. ... Diet's Wed, 07 Jan 2009 16:41:14 GMT http://livingsmartgirl.forumotion.net/diet-s-f4/daily-diet-tips-t35.htm#105 http://livingsmartgirl.forumotion.net/diet-s-f4/daily-diet-tips-t35.htm http://livingsmartgirl.forumotion.net/small-talk-f2/did-you-see-t30.htm Admin ]]> Small Talk Wed, 07 Jan 2009 15:07:08 GMT http://livingsmartgirl.forumotion.net/small-talk-f2/did-you-see-t30.htm#100 http://livingsmartgirl.forumotion.net/small-talk-f2/did-you-see-t30.htm http://livingsmartgirl.forumotion.net/workout-log-f6/1-6-09-workout-t21.htm Kelli
I did go to the gym after work, but I could hardly breathe when I was on the elliptical. It was a struggle, so I only did 30 minutes for 4323 strides and burned 302 calories.

Hopefully I will feel better tomorrow.]]> Workout Log Wed, 07 Jan 2009 04:07:45 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/1-6-09-workout-t21.htm#73 http://livingsmartgirl.forumotion.net/workout-log-f6/1-6-09-workout-t21.htm http://livingsmartgirl.forumotion.net/exercise-f7/total-gym-i-am-getting-one-t20.htm Admin Well I did it. I have talked about doing it many times and I just did it!! I just ordered a Total Gym. I really hope this is the answer for me, and my hubby. Since I live so far from town, and I can't get my hubby to do exercise video's, and it is to damn cold here to walk daily.. and I enjoy working out and want to look good and feel good,... and I got it half off.. well.. I did it!! I can do pilates on it, and tone every inch of my body. I will post when it comes, and what I ... Exercise Tue, 06 Jan 2009 14:56:43 GMT http://livingsmartgirl.forumotion.net/exercise-f7/total-gym-i-am-getting-one-t20.htm#67 http://livingsmartgirl.forumotion.net/exercise-f7/total-gym-i-am-getting-one-t20.htm http://livingsmartgirl.forumotion.net/daily-household-tips-f11/dollar-stretching-shopping-tips-t38.htm anniescupboards http://www.foodnetwork.com/recipes-and-cooking/dollar-stretching-shopping-tips/index.html


Worth a read.


Do you have any tips to share?]]> Daily Household Tips Thu, 08 Jan 2009 00:55:12 GMT http://livingsmartgirl.forumotion.net/daily-household-tips-f11/dollar-stretching-shopping-tips-t38.htm#109 http://livingsmartgirl.forumotion.net/daily-household-tips-f11/dollar-stretching-shopping-tips-t38.htm http://livingsmartgirl.forumotion.net/exercise-f7/currently-strength-and-cardio-training-t17.htm Kelli I am currently doing strength and cardio training. I've been thinking about trying the kickboxing and spinning classes at the new gym that I just switched to in December (YMCA). I used to do Tae Bo and loved it, but since gaining some weight I don't really feel coordinated enough to do it. Since I've been working out again, I've lost more inches than lbs. due to the strength training. Maybe I will make it a goal to try one of these classes before the end of January. Has anyone ever ... Exercise Tue, 06 Jan 2009 02:34:27 GMT http://livingsmartgirl.forumotion.net/exercise-f7/currently-strength-and-cardio-training-t17.htm#58 http://livingsmartgirl.forumotion.net/exercise-f7/currently-strength-and-cardio-training-t17.htm http://livingsmartgirl.forumotion.net/exercise-f7/i-am-working-out-t25.htm anniescupboards Ok when Sheila came here last year in SPring I had GAINED WEIGHT. WHOOPSIE! So when she left I said...Oh girl lets get moving. Cause I havent worked out in almost a YEAR. I am have been doing Cardio on the treadmill. I actually started last spring....STOPPED some where in Oct and have now picked it up again and been working out for the last 3 weeks. I do 40 mins of fast pace walking with some running/skipping moves in between the walking. Just in small spurts to build up the heart rate ... Exercise Wed, 07 Jan 2009 14:06:46 GMT http://livingsmartgirl.forumotion.net/exercise-f7/i-am-working-out-t25.htm#85 http://livingsmartgirl.forumotion.net/exercise-f7/i-am-working-out-t25.htm http://livingsmartgirl.forumotion.net/cooking-f3/crustless-spinach-and-feta-pies-t37.htm anniescupboards http://www.foodnetwork.com/recipes/food-network-kitchens/crustless-spinach-and-feta-pies-recipe/index.html I totally want to make this. I also want to have LOTS of roasted veggies and peppers and such. I love that. Cooking Thu, 08 Jan 2009 00:52:49 GMT http://livingsmartgirl.forumotion.net/cooking-f3/crustless-spinach-and-feta-pies-t37.htm#108 http://livingsmartgirl.forumotion.net/cooking-f3/crustless-spinach-and-feta-pies-t37.htm http://livingsmartgirl.forumotion.net/cooking-f3/lemon-ginger-iced-tea-with-berry-cubes-t40.htm anniescupboards http://www.foodnetwork.com/recipes/ellie-krieger/lemon-ginger-iced-tea-with-berry-cubes-recipe2/index.html She makes it with White Tea. i did some reasearch about white tea and came up with some EXCITING NEWS. I am going to have to purchase some and make this tea. I would LOVE a luxury treat like this. And only 90 calories. Yummy. You could add sparkling water ot club soda for a change too. interesting reading about white tea: http://coffeetea.about.com/od/typesoftea/a/whitetea.htm Cooking Thu, 08 Jan 2009 01:14:06 GMT http://livingsmartgirl.forumotion.net/cooking-f3/lemon-ginger-iced-tea-with-berry-cubes-t40.htm#111 http://livingsmartgirl.forumotion.net/cooking-f3/lemon-ginger-iced-tea-with-berry-cubes-t40.htm http://livingsmartgirl.forumotion.net/cooking-f3/carrot-cupcakes-with-cream-cheese-frosting-t39.htm anniescupboards http://www.foodnetwork.com/recipes/ellie-krieger/carrot-cupcakes-with-cream-cheese-frosting-recipe/index.html


Only 230 in calories per serving.]]> Cooking Thu, 08 Jan 2009 01:02:03 GMT http://livingsmartgirl.forumotion.net/cooking-f3/carrot-cupcakes-with-cream-cheese-frosting-t39.htm#110 http://livingsmartgirl.forumotion.net/cooking-f3/carrot-cupcakes-with-cream-cheese-frosting-t39.htm http://livingsmartgirl.forumotion.net/cooking-f3/cola-chicken-t18.htm Kelli I got this recipe from the WW Community Boards. It is simple to make and tastes good. Almost like BBQ. If you try it, I hope you like it too! Cola Chicken OR (YOU CAN USE BONELESS PORK CHOPS) 20 oz. Skinless, Boneless Chicken Breasts / or skinless thighs) 1 Cup Ketchup 1 (12 oz.) Can of Diet Cola Put chicken in a non-stick skillet. Pour ketchup and diet cola over the chicken. Turn heat to medium high and cook chicken for 45 minutes, stirring occasionally. ... Cooking Tue, 06 Jan 2009 02:41:26 GMT http://livingsmartgirl.forumotion.net/cooking-f3/cola-chicken-t18.htm#59 http://livingsmartgirl.forumotion.net/cooking-f3/cola-chicken-t18.htm http://livingsmartgirl.forumotion.net/daily-household-tips-f11/dirty-windows-t36.htm Admin ]]> Daily Household Tips Wed, 07 Jan 2009 16:52:01 GMT http://livingsmartgirl.forumotion.net/daily-household-tips-f11/dirty-windows-t36.htm#106 http://livingsmartgirl.forumotion.net/daily-household-tips-f11/dirty-windows-t36.htm http://livingsmartgirl.forumotion.net/everyday-helpful-tips-f12/stop-telemarketers-t32.htm Admin
Get rid of them for good!

Get on the Do Not Call list by visiting http://www.donotcall.gov]]> Everyday Helpful Tips Wed, 07 Jan 2009 16:23:52 GMT http://livingsmartgirl.forumotion.net/everyday-helpful-tips-f12/stop-telemarketers-t32.htm#102 http://livingsmartgirl.forumotion.net/everyday-helpful-tips-f12/stop-telemarketers-t32.htm http://livingsmartgirl.forumotion.net/daily-household-tips-f11/computer-cleaning-tips-t31.htm Admin * Place Mats: To prevent your keyboard from attracting dirt, lay a mat over it when not in use. * Pencil Eraser: When the computer is turned off, use a clean eraser to wipe gunk off the keys. * Cotton Swap: Run a Q-tip between the keys to whisk away any dirt, dust or hair. * Rubbing Alcohol: With the computer turned off, dampen a cloth with isopropyl alcohol (don't put liquid directly on the keyboard) and wipe the surface to remove grime. * Makeup Brush: Use a clean, small blush ... Daily Household Tips Wed, 07 Jan 2009 16:19:04 GMT http://livingsmartgirl.forumotion.net/daily-household-tips-f11/computer-cleaning-tips-t31.htm#101 http://livingsmartgirl.forumotion.net/daily-household-tips-f11/computer-cleaning-tips-t31.htm http://livingsmartgirl.forumotion.net/small-talk-f2/lol-commerical-weight-watchers-t29.htm anniescupboards http://www.youtube.com/watch?v=K1ytP9oazCo I LOVE THIS commerical. CAUse that little orange guy TOTALLY LIVES in my house. LOL This one too. http://www.youtube.com/watch?v=49WjrRJ_DLw LMAO I want him. DO you see how quickly the girls SHOVE him off? That is what I do when I am getting.........................suduced by food. I just need to do it MORE. Small Talk Wed, 07 Jan 2009 14:51:53 GMT http://livingsmartgirl.forumotion.net/small-talk-f2/lol-commerical-weight-watchers-t29.htm#95 http://livingsmartgirl.forumotion.net/small-talk-f2/lol-commerical-weight-watchers-t29.htm http://livingsmartgirl.forumotion.net/cooking-f3/chicken-artichoke-dinner-t28.htm anniescupboards Chicken grilled or broiled then cut into small pieces. (i prefer the breast) canned artichokes (or hearts of palm work great I love them too) or frozen (fresh takes too long to prepare for me lol) capers 1 lemon 1tsp olive oil salt & pepper (to taste) EZ on the salt. (I use sea salt less sodium,) canned or fresh baby tomatos (i use fresh, but canned tomatos produce MORE lycopene which is a great CANCER fighter) fresh garlic (1 clove) fresh cilantro (small handful cut up) red ... Cooking Wed, 07 Jan 2009 14:40:43 GMT http://livingsmartgirl.forumotion.net/cooking-f3/chicken-artichoke-dinner-t28.htm#92 http://livingsmartgirl.forumotion.net/cooking-f3/chicken-artichoke-dinner-t28.htm http://livingsmartgirl.forumotion.net/diet-s-f4/people-do-strange-things-to-loose-weight-t26.htm anniescupboards I have read a few stories about people detoxing to loose weight? WHY and what do they do this for? Like they go on some 7/10 days of weird water drinks and eating binge. I have never had to detox my body. I just STOP eating whats bad. AND whats with a colonic? Am i spelling that right? WHO in the heck goes to get one of these too loose weight and why? I have no problems going to the bathroom. LOL None. So i dont have a build up. IS that what they are doing when they get a ... Diet's Wed, 07 Jan 2009 14:23:08 GMT http://livingsmartgirl.forumotion.net/diet-s-f4/people-do-strange-things-to-loose-weight-t26.htm#86 http://livingsmartgirl.forumotion.net/diet-s-f4/people-do-strange-things-to-loose-weight-t26.htm http://livingsmartgirl.forumotion.net/small-talk-f2/whats-on-your-ipod-while-working-out-t24.htm anniescupboards I have a few different things on my ipod. Since Hubby upgraded and purchased himself an ipod touch I got his last year's model video ipod. Yipee! I can now watch VIDEOS while working out. I listen to Podcasts. Some about health, some about sewing some about God and some about the world news and so forth. I also like to watch TV shows. Since I have been using the video ipod I have been NOT watching the clock so much anymore. I like that. I dont sit there and say am i done yet? Cause I am ... Small Talk Wed, 07 Jan 2009 13:48:35 GMT http://livingsmartgirl.forumotion.net/small-talk-f2/whats-on-your-ipod-while-working-out-t24.htm#82 http://livingsmartgirl.forumotion.net/small-talk-f2/whats-on-your-ipod-while-working-out-t24.htm http://livingsmartgirl.forumotion.net/small-talk-f2/help-me-out-t23.htm Admin Alright everyone.. time to give me some input. This board is new, as is my site and I am trying hard to make it the best and get it out there for all women to see. So, I would so appreciate all your ideas! Do we need other topics here? Do I need to add other stuff to the website. (it is low on content..am working on that.. LOL) Where should I advertise/market the site? I want your feedback Small Talk Wed, 07 Jan 2009 13:38:52 GMT http://livingsmartgirl.forumotion.net/small-talk-f2/help-me-out-t23.htm#79 http://livingsmartgirl.forumotion.net/small-talk-f2/help-me-out-t23.htm http://livingsmartgirl.forumotion.net/cooking-f3/indian-apple-cinnamon-pudding-t22.htm Kelli I haven't tried this recipe yet, but it sounds yummy. I have a bunch of apples in the fridge, so I hope to try it out soon. Indian Apple Cinnamon pudding Ingredients • nonstick cooking spray • 2 cups nonfat milk • 1/3 cup yellow cornmeal • 2 tablespoons brown sugar (packed) • 1/2 teaspoon ground cinnamon • 1/4 teaspoon salt • 1 egg • 2 medium cooking apples, cored and chopped • 1/4 cup raisins Directions ... Cooking Wed, 07 Jan 2009 04:10:45 GMT http://livingsmartgirl.forumotion.net/cooking-f3/indian-apple-cinnamon-pudding-t22.htm#74 http://livingsmartgirl.forumotion.net/cooking-f3/indian-apple-cinnamon-pudding-t22.htm http://livingsmartgirl.forumotion.net/workout-log-f6/1-5-09-workout-t16.htm Kelli
Here is what my workout consisted of today. 1 hour of strength training. I lifted a total combined weight of 11,340 lbs. when all the stations, weights, and reps are combined. Then 30 minutes on the elliptical machine for 4326 strides and a total of 332 calories burned.

Anyone else workout today?]]> Workout Log Tue, 06 Jan 2009 02:21:48 GMT http://livingsmartgirl.forumotion.net/workout-log-f6/1-5-09-workout-t16.htm#57 http://livingsmartgirl.forumotion.net/workout-log-f6/1-5-09-workout-t16.htm http://livingsmartgirl.forumotion.net/welcome-f1/sherry-is-here-t15.htm anniescupboards
]]> Welcome Tue, 06 Jan 2009 01:37:21 GMT http://livingsmartgirl.forumotion.net/welcome-f1/sherry-is-here-t15.htm#51 http://livingsmartgirl.forumotion.net/welcome-f1/sherry-is-here-t15.htm http://livingsmartgirl.forumotion.net/welcome-f1/my-name-is-kelli-and-i-will-be-healthy-in-09-t13.htm Kelli Hi Everyone - My name is Kelli and I am looking forward to being healthy in '09. This past November, I found out that I have high blood pressure. It was extremely high! It sure was a wake up call. I've done a lot of research since then and have completely changed my eating habits. I also switched my gym membership to one that would be more convenient to go too. I wasted so much money paying for a membership to a place that I just haven't had time to go to since I went back to work ... Welcome Sun, 04 Jan 2009 17:31:01 GMT http://livingsmartgirl.forumotion.net/welcome-f1/my-name-is-kelli-and-i-will-be-healthy-in-09-t13.htm#38 http://livingsmartgirl.forumotion.net/welcome-f1/my-name-is-kelli-and-i-will-be-healthy-in-09-t13.htm http://livingsmartgirl.forumotion.net/diet-s-f4/glueten-free-diet-t5.htm alwayscrafty2 Hi my sister has celaic disease and she really thinks that I have the same disease. She asked me to cut out bread and pasta and see how i felt. My stomach issues have almost gone away. Not to bad for 5 days bread free. Anyways going to head to the drs after the 1st of the new year to get tested but until then i am doing some research on how to eat gluten free. Any ideas or suggestions are welcomed. I have a lot of weight that needs to come off but no matter how little I eat I seem to gain weight. ... Diet's Mon, 29 Dec 2008 23:01:44 GMT http://livingsmartgirl.forumotion.net/diet-s-f4/glueten-free-diet-t5.htm#15 http://livingsmartgirl.forumotion.net/diet-s-f4/glueten-free-diet-t5.htm http://livingsmartgirl.forumotion.net/exercise-f7/looking-for-excerise-for-folks-with-ra-and-fibro-t6.htm alwayscrafty2 HI Looking for a low impact excerise program i can do in my apartment. I have fibromyligia as well as RA, hypothyroidism and other audio immune issues. I am looking for an excerise program i can do at home. I don't go out much and going someplace to excerise is just out of the question. I did water walking each day in the summer in our apt pool but it is drained now for the winter. I am deaf so any excerise progam i buy needs to be closed capitioned. Thanks for any ideas or suggestions. I need ... Exercise Mon, 29 Dec 2008 23:07:22 GMT http://livingsmartgirl.forumotion.net/exercise-f7/looking-for-excerise-for-folks-with-ra-and-fibro-t6.htm#16 http://livingsmartgirl.forumotion.net/exercise-f7/looking-for-excerise-for-folks-with-ra-and-fibro-t6.htm http://livingsmartgirl.forumotion.net/exercise-f7/i-ve-been-going-to-curves-t10.htm JeanieTCK I have been going to Curves since August, and I like the workout. The machines are nice to use, not that difficult, and I like that it's all women, of all ages, but mostly 40+. The ladies that work at the one I go to are really nice and make it a nice experience for all who come. Exercise Wed, 31 Dec 2008 21:27:36 GMT http://livingsmartgirl.forumotion.net/exercise-f7/i-ve-been-going-to-curves-t10.htm#30 http://livingsmartgirl.forumotion.net/exercise-f7/i-ve-been-going-to-curves-t10.htm http://livingsmartgirl.forumotion.net/small-talk-f2/goodmorning-t12.htm Admin
We just got back from our ice fishing trip yesterday around 2pm, and I just relaxed the rest of the day. Now all refreshed and ready to concour the world today..


Well not really but am refreshed and hope to get stuff done.

So, how is your New Year so far? Anyone make any resolutions you care to share??]]> Small Talk Sun, 04 Jan 2009 14:33:54 GMT http://livingsmartgirl.forumotion.net/small-talk-f2/goodmorning-t12.htm#33 http://livingsmartgirl.forumotion.net/small-talk-f2/goodmorning-t12.htm