Daily Diet Tips

Lose weight without dieting



You may not need a full-fledged diet right now, but you can
still incorporate some slim-down strategies into your daily
life.



Eat breakfast. Studies show that eating breakfast
is associated with keeping weight off once you've lost
it.

Fill up on low-cal foods. Start every meal with
the items on your plate that are lowest in calories. By the time
you get to the other foods, you won't be so hungry,
possibly decreasing your total intake.

Begin with soup. Starting lunch or dinner with a
broth-based, vegetable-filled soup will curb hunger so
you'll be less tempted to eat higher-calorie foods.

Arrive fashionably late. Without as much time near
the buffet table at parties, you'll eat less.

Divide your lunch. Afternoon snacker? Cut your
lunch in half: have part at mealtime and the other half later in
the afternoon.

Swap mustard for mayo. A tablespoon of mayonnaise
has 100 calories, compared with 10 calories for a tablespoon of
yellow mustard.

Good tips. This will be a fun topic!