Indian Apple Cinnamon Pudding

I haven't tried this recipe yet, but it sounds yummy. I have a bunch of apples in the fridge, so I hope to try it out soon.



Indian Apple Cinnamon pudding



Ingredients

• nonstick cooking spray

• 2 cups nonfat milk

• 1/3 cup yellow cornmeal

• 2 tablespoons brown sugar (packed)

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon salt

• 1 egg

• 2 medium cooking apples, cored and chopped

• 1/4 cup raisins



Directions



1.Preheat oven to 350 degrees F. Spray six 6-ounce custard cups; place in a shallow baking pan. Set aside.

2.In a medium saucepan, heat 1-1/2 cups milk just until boiling. In a bowl, combine cornmeal and remaining 1/2 cup milk; whisk into hot milk. Cook and stir until boiling. Reduce heat. Cook and stir for 5 to 7 minutes or until thick. Remove from heat. Stir in brown sugar, cinnamon, and salt.

3.In a bowl, beat egg; slowly stir in hot mixture. Stir in apple and raisins. Divide among prepared cups. Bake about 30 minutes or until a knife inserted in centers comes out clean. Cool slightly. Serve warm. OR, it's also good reheated in the microwave after a day or two- it keeps really well in the fridge. I like it with a dallop of vanilla low-fat yogurt or ice cream.

Nutritional: Per serving (makes six)



Calories 125

Calories from Fat 11 (9%)

Amount Per Serving %DV

Total Fat 1.3g 2%

Saturated Fat 0.4g 2%

Monounsaturated Fat 0.4g

Polyunsaturated Fat 0.3g

Trans Fat 0.0g

Cholesterol 36mg 12%

Sodium 156mg 6%

Potassium 277mg 7%

Total Carbohydrate 25.0g 8%

Dietary Fiber 1.9g 7%

Sugars 17.1g

Protein 4.7g 9%

Now that sounds really good!!

I just love recipe's. I have a ton of cook books that were my Grandma's and when she passed away I got them all and love them. But, I never use them.. LOL! I really need to start changing up my cooking!!